Ruben Amorif – South Africa’s Underwater Hockey Star

If you’ve ever watched a match at the UWH Worlds 2016, you probably saw Ruben Amorif sprinting across the pool floor, stick in hand, and a grin that said ‘let’s win.’ He isn’t just another name on the roster; he’s the kind of player who makes the sport look easy while pushing the limits of what a team can achieve.

Born and raised in Cape Town, Ruben grew up on the beach and in the community pool. He started swimming at five, but it wasn’t until he was twelve that a coach introduced him to underwater hockey. The blend of speed, strategy, and breath‑control hooked him instantly. By sixteen, he was already representing his province in national tournaments.

Key Moments in Ruben’s Career

Ruben’s breakout year came in 2014 when he helped South Africa qualify for the UWH Worlds in Durban. He logged the most minutes of any player, contributed five goals, and recorded three assists in the group stage. That performance earned him a spot on the senior national squad for the 2016 championships, where his defensive plays were credited with turning close games into victories.

Off the pool floor, Ruben has become a respected coach for youth teams. He runs a weekly skills clinic at the Cape Town Aquatic Centre, focusing on breath control drills, stick handling, and tactical positioning. Kids love his hands‑on approach, and many of his trainees have moved into provincial squads.

Training Tips From Ruben

Want to play like Ruben? He says the secret is simple: consistent conditioning and mental focus. Here are three drills he swears by:

• Breath‑hold pyramids: Start with a 10‑second hold, rest, then add five seconds each round. Helps increase underwater stamina.
• Stick‑swap sprints: Pair up, swim a lap, exchange sticks underwater, and repeat. Boosts quick decision‑making.
• Shadow play: Without a puck, rehearse offensive and defensive formations. Builds muscle memory for real games.

Ruben also emphasizes nutrition. He recommends a balanced diet rich in lean protein and complex carbs to sustain energy during long tournaments. Hydration, even underwater, is crucial—drink plenty before stepping into the pool.

Beyond training, Ruben talks a lot about the mental side. He practices visualization before each match, picturing successful passes and clean exits. This routine keeps his nerves in check and sharpens focus when the pressure ramps up.

Looking ahead, Ruben is aiming to help South Africa secure a podium finish at the next World Championships. He’s also working on a series of online tutorials for players who can’t attend his clinics in person. Whether you’re a beginner or an experienced player, his advice is practical and easy to follow.

So the next time you watch an underwater hockey game, keep an eye on the player who moves like a shark and thinks like a chess master—Ruben Amorif. His story shows that with dedication, the pool can become a stage for greatness.