Cyberstalking: What It Is and How to Stay Safe

Cyberstalking happens when someone uses the internet, social media, or other digital tools to repeatedly harass or threaten another person. Unlike traditional stalking, this takes place online and can feel just as scary. The person stalking may send unwanted messages, track your online activities, share personal info without your consent, or even impersonate you. Knowing what to look for can help you spot cyberstalking early.

Typical signs include receiving nonstop messages, friend requests, or emails from the same person who won't take no for an answer. They may post harmful comments on your social media or try to get into your accounts. Sometimes they send threats or spread rumors. If this sounds familiar, it's crucial to take it seriously and take action fast to protect yourself.

One of the key risks of cyberstalking is how invasive it can feel. Because it happens online, the stalker can reach you 24/7, and hiding becomes difficult. This can cause stress, anxiety, and even affect your day-to-day life. Plus, the stalker might try to escalate from online harassment to real-life confrontations, so safety should be a priority.

So, what can you do? Start by tightening your privacy settings on social media and only accepting friend requests from people you know. Use strong, unique passwords for your accounts and turn on two-factor authentication where possible. If you notice any suspicious activity, save evidence like messages or posts—you might need them if you report the crime.

Don’t hesitate to block the stalker on all platforms and consider reporting them to the website or app support. For serious threats, contact the police or a trusted authority—they can help keep you safe. Remember, cyberstalking is a crime, and you have the right to protect yourself online.

Understanding cyberstalking helps you stay alert in today’s digital world. Always trust your instincts—if something feels wrong, it probably is. Taking simple steps can save you from a lot of trouble and keep your online world safe and stress-free.